Top 10 Exercise Of High B.P
Calhan High School gymnasium in Calhan, Colorado A gymnasium, also known as a gym, is an open air or covered location for gymnastics, athletics, and gymnastic services. The word is derived from the ancient Greek gymnasium.[1] They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness center", which is often an indoor facility. Top 10 Exercise Of High B.P: Exercise has been called the “drug-free way to lower blood pressure” if you have hypertension. Lack of physical activity can increase your risk for a heart attack or stroke, and can also contribute to obesity. A regular exercise habit helps to control weight, stress, and helps to improve your blood pressure profile. Understanding your blood pressure numbers According to the American College of Sports Medicine, more than half of people over the age of 60 have hypertension. Certain groups such as Afric